TAO MOVEMENT
WEIGHT TRAINING
OUR 60 MINUTE SESSIONS WILL HELP YOU
Reverse Pain
Lose Weight
Gain Muscle
Build Mental and Physical Strength
Achieve Goals
WHAT'S INCLUDED
- Free Consultation
Your 60-minute consultation allows you to understand how you will be benefited by our services
- Initial Postural Assessments
We undertake a 60-minute postural assessment for each client to recognize any existing muscle imbalances, pathology, and/or postural syndromes
- Personalized Corrective Exercises And Conditioning Programs
Your personalized conditioning programs are a 4-step process which is Foundation, Stability, Strength, Cardio. They incorporate lists of corrective and functional exercises that benefit your daily activities while leading you to your goals.
- Coaching Sessions
Completely dependent on your needs, each session will have its own focus including physical training and health coaching
EXCERCISES FOR POSTURE
Exercises for posture may include core strengthening or subtle movements for realignment and are beneficial for most painful conditions and injuries including back pain, neck pain, shoulder dysfunction, osteoporosis, scoliosis, balance impairment and muscle imbalances.
